Breathe to De-Stress
When stressed, hold your breath as, it will help negate the effects of nervousness.
Tag: Breathe
Blood and Breath Holds
Blood is made up of three parts: oxygen-carrying red blood cells, white blood cells, and plasma. Hemoglobin is a protein found within the red blood cells. Its function is to carry oxygen from the …
What Is a Deep Breath? Unveiling the Myth
A rhythmic breath is silent, regular and through the nose. To bring air down into the depths of the lungs, it is not actually necessary to take a big breath, as even the quietest of …
Breathe Mostly with Nose
A stressful life creates imaginary fight or flight situations, resulting in mouth breathing. This kind of breathing activates more use of the upper chest, causing reduced oxygen uptake in the arterial blood. The nasal breathing …