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Category: Health Tips

Dietary regimen

Dietary regimen

Guide lines for Diabetics — Good for weight reduction too By Col Wajid Total carbohydrates (vegetables and fruits )allowed around 40–50% , the protein (legumes, pulses, fish, poultry, or lean meat) 20–30%, and fat 30-35% …
Tackling of Psychological Stress

Tackling of Psychological Stress 

Psychological stress can be caused by working conditions, personal financial situations, hostile home atmosphere or prolonged physical activity . Such stress is often managed by two complex hormone systems, which secrete adrenalin and cortisol. Adrenalin …