Category: Health Tips

By Prof A Majeed Chaudhry “Linguistic complexes” — as there is nothing like your own mother tongue. We learn other languages for learning scientific knowledge. We tend to feel shy of speaking our own language. …

Guide lines for Diabetics — Good for weight reduction too By Col Wajid Total carbohydrates (vegetables and fruits )allowed around 40–50% , the protein (legumes, pulses, fish, poultry, or lean meat) 20–30%, and fat 30-35% …

ByCol Wajid Hussain Approximately 416 million people around the world suffer from type 2 diabetes, half of them unaware of their condition. According to WHO, Type 2 Diabetes has now assumed the proportion of an …

Psychological stress can be caused by working conditions, personal financial situations, hostile home atmosphere or prolonged physical activity . Such stress is often managed by two complex hormone systems, which secrete adrenalin and cortisol. Adrenalin …

To underscore the importance of breathing in our life, let’s be educated about the vital statistics about it.

Route2Health® proudly announces that its manufacturing facility situated at Sundar Industrial Estate, Lahore passed a Good Manufacturing Practice (GMP) audit conducted through the United States Pharmacopeia (USP) GMP Audit Program. Route2Health® thus became the first …