Category: Health Tips

We have been taught since childhood that when tired, stressed or after strenuous physical activity to take deep and quick breaths.! By so called deep breathing we lose lot of carbon dioxide(CO2) which is a …

Studies have found out that overweight persons, in order to shed pound need to exercise a lot – burning at least 3,000 calories a week. It means working out six days a week for up …

Burst Breathing— Gives Quick Rest and Recharge Breathe short quick breaths in through the nose and out through the mouth for a few minutes(120 breaths per minute). Breathe normally for a minute or so and then …

We should inhale and exhales slowly—6 breaths a minute. This practice raises levels of carbon dioxide level in the body, drops blood pressure drops and heart rate goes in the mid-60s. A calming practice that …

Dear readers, appreciating the fear factor, you keep on facing due to COVID 19 epidemic, exercises will be suggested which are good for mind, breathing airways, lungs and immunity system in general.

By actively focusing on breath and the movements of diaphragm, one can influence the parasympathetic nervous system enormously through the vagus nerve that spreads from your brain to your lungs, heart and other organs.