Tag: Health Tips

By Syed Shujaat Hussain I would like to share my perceptions about life and the conclusions I have reached which are based on my observations and experiences and the study of various schools of thought, …

By Rana Sohail Ahmad Hey Hans, are you certain you’re 82 years old?” Farooq asked between heavy breaths, his panting evident as he posed the question to Hans. Hans turned back and grinned, forging ahead …

By Syed Shujaat Hussain  As per general/personal perception, advocated by Dr Fankl, Prof of Neurology and Psychiatry who founded the third Viennese School of Psychotherapy called Logotherapy (  therapy for curing patients by helping them …

By Prof A Majeed Chaudhry “Linguistic complexes” — as there is nothing like your own mother tongue. We learn other languages for learning scientific knowledge. We tend to feel shy of speaking our own language. …

Guide lines for Diabetics — Good for weight reduction too By Col Wajid Total carbohydrates (vegetables and fruits )allowed around 40–50% , the protein (legumes, pulses, fish, poultry, or lean meat) 20–30%, and fat 30-35% …

ByCol Wajid Hussain Approximately 416 million people around the world suffer from type 2 diabetes, half of them unaware of their condition. According to WHO, Type 2 Diabetes has now assumed the proportion of an …