Category: Health Tips

We generally prefer overuse of tight clothings and belts and such pattern of wears suffocates us. Also some of us, habitually suck in our bellies to look attractive, but restricting the movement of our abdomen …

“If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly”. Dr. Andrew Weil,

When we are stressed, anxious, or nervous, the breathing pattern changes. The breathing rate increases, or becomes more shallow. One even starts breathing in and out through mouth and may unnecessarily hold the breath.This all …

The practice of slow, gentle breathing from the diaphragm relaxes and dilates blood vessels, resulting in improved blood gas regulation and controlling of blood pressure. Also moderate-intensity exercise, such as a brisk walk or a …

Nitric oxide is produced within the 100,000 miles of blood vessels throughout the human body, including the paranasal sinuses surrounding the nasal cavity. The vital function of Nitric Oxide is to send signal to the …

Those living at high altitude suffer less from obesity and the reason for this sustained weight loss seems to be natural strong hunger for air due to high altitude. This decreases the oxygen saturation of …