Category: Health Tips

By actively focusing on breath and the movements of diaphragm, one can influence the parasympathetic nervous system enormously through the vagus nerve that spreads from your brain to your lungs, heart and other organs.

The autonomic nervous system(ANS), located at the brain stem ( the primitive part of brain ), is responsible for regulating involuntary body functions, such as heart rate, blood pressure, breathing, and digestion.

When we’re asleep, many of our vital functions drop, including respiratory rate, heart rate, and blood pressure. Use breath to gently wake up your body and stimulate respiratory, nervous, and cardiovascular systems. Don’t leap out …

Mindful breathing is a wonderful way to calm the body and your feelings, and to restore stillness and peace.

We mistaken believe that by breathing in a larger volume of air we can increase the oxygen in our blood. The amount of oxygen in blood is called oxygen saturation (SpO2), which is the percentage …

When you inhale, your breath starts in the upper chest raising the shoulders, the chest aggressively puffs out and upward and the abdomen pulls in toward the spine. Then, on the exhale, your abdomen moves …