Breathe to De-Stress
When stressed, hold your breath as, it will help negate the effects of nervousness.
Category: Health Tips
Meditate to be in the Zone
When in the flow or being in the zone, one experiences being completely involved in the activity at hand. In this state, time flies and your skills, movement and thoughts are in a such state …
Simulate High-Altitude Training While Walking
Intense physical exercise should be undertaken preferably on empty stomach or after two hours of light meal or 3.5 hrs after heavier one.
Blood and Breath Holds
Blood is made up of three parts: oxygen-carrying red blood cells, white blood cells, and plasma. Hemoglobin is a protein found within the red blood cells. Its function is to carry oxygen from the …
Always Warm up to Exercise Better
Breathing less reduces air intake which results in improved athletic performance, less breathlessness and decreased lactic acid ( its secretion tires one easily) formation.
What Is a Deep Breath? Unveiling the Myth
A rhythmic breath is silent, regular and through the nose. To bring air down into the depths of the lungs, it is not actually necessary to take a big breath, as even the quietest of …