Category: Health Tips

Most of people including the younger ones, nowadays, generally look fatigued and exhaust easily while doing physical activities. Interestingly most of them display normal blood oxygen saturation of between 95 and 99 percent.

Hemoglobin is a protein found in the blood, which carries oxygen from the lungs to the tissues and cells. Hemoglobin releases oxygen when in the presence of carbon dioxide in the body. When we overbreathe, …

A healthy person normally takes 10-12 breaths per mins drawing in a volume of 500 millilitres of air per breath, for a total volume of 5 to 6 liters.

For all breathing exercises, keep the posture erect but not stiff with face should relaxed. While in sitting position keep your legs crossed( Alti Palti).When sitting in a chair, be comfortably erect with your …

Breathing is something that we all do without usually realizing it. We breathe in and out about 17,000 to 30,000 times a day. Without breathing, humans (and animals) can't survive.

We should treasure the days and hours which we are left to live. Live every breath, every step, and b b every action, deeply. Treasure every moment of walking, working, reading, drinking tea or …