Aspiring to be Super Fit
Athletes experience up to 60 percent less breathlessness than untrained people when performing the same amount of exercise.
Tag: Col Wajid Hussain
Shun Processed Foods to avoid Blood pH becoming Acidic
pH is a measure of acidity and alkalinity of a solution on a scale on which a value of 7 represents neutrality and lower numbers indicate increasing acidity and higher numbers increasing alkalinity.
To Remain Fresh–Just Don’t Waste Body’s Carbon Dioxide
Most of people including the younger ones, nowadays, generally look fatigued and exhaust easily while doing physical activities. Interestingly most of them display normal blood oxygen saturation of between 95 and 99 percent.
Delivery of Oxygen from the Blood to the Muscles and Organs
Hemoglobin is a protein found in the blood, which carries oxygen from the lungs to the tissues and cells. Hemoglobin releases oxygen when in the presence of carbon dioxide in the body. When we overbreathe, …
Regulation of Breathing
A healthy person normally takes 10-12 breaths per mins drawing in a volume of 500 millilitres of air per breath, for a total volume of 5 to 6 liters.
Breathe consciously to remain in the present moment
For all breathing exercises, keep the posture erect but not stiff with face should relaxed. While in sitting position keep your legs crossed( Alti Palti).When sitting in a chair, be comfortably erect with your …