Tag: Health

A healthy person normally takes 10-12 breaths per mins drawing in a volume of 500 millilitres of air per breath, for a total volume of 5 to 6 liters.

For all breathing exercises, keep the posture erect but not stiff with face should relaxed. While in sitting position keep your legs crossed( Alti Palti).When sitting in a chair, be comfortably erect with your …

Breathing is something that we all do without usually realizing it. We breathe in and out about 17,000 to 30,000 times a day. Without breathing, humans (and animals) can't survive.

We should treasure the days and hours which we are left to live. Live every breath, every step, and b b every action, deeply. Treasure every moment of walking, working, reading, drinking tea or …

The overly rated Punjab health minister Dr Yasmin Rashid who was tipped by Prime Minister Imran Khan has so far proved to be a failure to deliver in the sector.

Islamabad, Nov 28 News Desk (www.pakdestny.com) With distractions present everywhere, concentrating on work becomes difficult. The human mind isn’t designed to cope with surrounding chaos as each sense picks up on something that could distract …