By Col Wajid Hussain
Mindful breathing is a wonderful way to calm the body and your feelings, and to restore stillness and peace.
Breathing in / breathing out, bring all your attention to your in/out breath.. You allow all the muscles in your face and shoulders to relax.
You don’t have to force yourself to breathe in and out. You don’t have to make any effort at all. Just allow it to take place naturally.Breathing like this is mindfulness, and as you sustain mindfulness, that is concentration, bringing more peace, understanding, love, and joy into your life. Practice this thinking:
Breathing in, I enjoy my in-breath.
Breathing out, I enjoy my out-breath.
Breathing in, my whole body is harmonized with the in-breath.
Breathing out, my whole body is calmed with the out-breath.
Breathing in, my whole body enjoys the peace of my in-breath.
Breathing out, my whole body enjoys the relaxation of my out-breath.