Tag: Col Wajid Hussain

Meditate to be in the Zone

Meditate to be in the Zone

When in the flow or being in the zone, one experiences being completely involved in the activity at hand. In this state, time flies and your skills, movement and thoughts are in a such state …
Blood and Breath Holds

Blood and Breath Holds

Blood is made up of three parts: oxygen-carrying red blood cells, white blood cells, and plasma. Hemoglobin is a protein found within the red blood cells. Its function is to carry oxygen from the …
Breathe Mostly with Nose

Breathe Mostly with Nose

A stressful life creates imaginary fight or flight situations, resulting in mouth breathing. This kind of breathing activates more use of the upper chest, causing reduced oxygen uptake in the arterial blood. The nasal breathing …