Tag: Col Wajid Hussain

Tackling of Psychological Stress

Tackling of Psychological Stress 

Psychological stress can be caused by working conditions, personal financial situations, hostile home atmosphere or prolonged physical activity . Such stress is often managed by two complex hormone systems, which secrete adrenalin and cortisol. Adrenalin …
Rejuvenating Breathings

Rejuvenating Breathings

Burst Breathing— Gives Quick Rest and Recharge Breathe short quick breaths in through the nose and out through the mouth for a few minutes(120 breaths per minute). Breathe normally for a minute or so and then …
COHERENT BREATHING— Best way to Breathe

COHERENT BREATHING— Best way to Breathe

We should inhale and exhales slowly—6 breaths a minute. This practice raises levels of carbon dioxide level in the body, drops blood pressure drops and heart rate goes in the mid-60s. A calming practice that …