Tag: Col Wajid Hussain

Burst Breathing— Gives Quick Rest and Recharge Breathe short quick breaths in through the nose and out through the mouth for a few minutes(120 breaths per minute). Breathe normally for a minute or so and then …

We should inhale and exhales slowly—6 breaths a minute. This practice raises levels of carbon dioxide level in the body, drops blood pressure drops and heart rate goes in the mid-60s. A calming practice that …

Dear readers, appreciating the fear factor, you keep on facing due to COVID 19 epidemic, exercises will be suggested which are good for mind, breathing airways, lungs and immunity system in general.

By actively focusing on breath and the movements of diaphragm, one can influence the parasympathetic nervous system enormously through the vagus nerve that spreads from your brain to your lungs, heart and other organs.

The autonomic nervous system(ANS), located at the brain stem ( the primitive part of brain ), is responsible for regulating involuntary body functions, such as heart rate, blood pressure, breathing, and digestion.

When we’re asleep, many of our vital functions drop, including respiratory rate, heart rate, and blood pressure. Use breath to gently wake up your body and stimulate respiratory, nervous, and cardiovascular systems. Don’t leap out …