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Tag: Health

Breathing to wake up the body

Breathing to wake up the body

When we’re asleep, many of our vital functions drop, including respiratory rate, heart rate, and blood pressure. Use breath to gently wake up your body and stimulate respiratory, nervous, and cardiovascular systems. Don’t leap out …
Different types of breather

Different types of breather

When you inhale, your breath starts in the upper chest raising the shoulders, the chest aggressively puffs out and upward and the abdomen pulls in toward the spine. Then, on the exhale, your abdomen moves …
Our Present breathing Pattern

Our Present breathing Pattern

We generally prefer overuse of tight clothings and belts and such pattern of wears suffocates us. Also some of us, habitually suck in our bellies to look attractive, but restricting the movement of our abdomen …