Tag: Health

ByCol Wajid Hussain Approximately 416 million people around the world suffer from type 2 diabetes, half of them unaware of their condition. According to WHO, Type 2 Diabetes has now assumed the proportion of an …

Psychological stress can be caused by working conditions, personal financial situations, hostile home atmosphere or prolonged physical activity . Such stress is often managed by two complex hormone systems, which secrete adrenalin and cortisol. Adrenalin …

To underscore the importance of breathing in our life, let’s be educated about the vital statistics about it.

Route2Health® proudly announces that its manufacturing facility situated at Sundar Industrial Estate, Lahore passed a Good Manufacturing Practice (GMP) audit conducted through the United States Pharmacopeia (USP) GMP Audit Program. Route2Health® thus became the first …

We have been taught since childhood that when tired, stressed or after strenuous physical activity to take deep and quick breaths.! By so called deep breathing we lose lot of carbon dioxide(CO2) which is a …

Studies have found out that overweight persons, in order to shed pound need to exercise a lot – burning at least 3,000 calories a week. It means working out six days a week for up …