Tag: Col Wajid Hussain

Mindful breathing is a wonderful way to calm the body and your feelings, and to restore stillness and peace.

We mistaken believe that by breathing in a larger volume of air we can increase the oxygen in our blood. The amount of oxygen in blood is called oxygen saturation (SpO2), which is the percentage …

When you inhale, your breath starts in the upper chest raising the shoulders, the chest aggressively puffs out and upward and the abdomen pulls in toward the spine. Then, on the exhale, your abdomen moves …

We generally prefer overuse of tight clothings and belts and such pattern of wears suffocates us. Also some of us, habitually suck in our bellies to look attractive, but restricting the movement of our abdomen …

“If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly”. Dr. Andrew Weil,

When we are stressed, anxious, or nervous, the breathing pattern changes. The breathing rate increases, or becomes more shallow. One even starts breathing in and out through mouth and may unnecessarily hold the breath.This all …