Tag: Col Wajid Hussain

The practice of slow, gentle breathing from the diaphragm relaxes and dilates blood vessels, resulting in improved blood gas regulation and controlling of blood pressure. Also moderate-intensity exercise, such as a brisk walk or a …

Nitric oxide is produced within the 100,000 miles of blood vessels throughout the human body, including the paranasal sinuses surrounding the nasal cavity. The vital function of Nitric Oxide is to send signal to the …

Those living at high altitude suffer less from obesity and the reason for this sustained weight loss seems to be natural strong hunger for air due to high altitude. This decreases the oxygen saturation of …

When stressed, hold your breath as, it will help negate the effects of nervousness.

When in the flow or being in the zone, one experiences being completely involved in the activity at hand. In this state, time flies and your skills, movement and thoughts are in a such state …

Intense physical exercise should be undertaken preferably on empty stomach or after two hours of light meal or 3.5 hrs after heavier one.